5R Framework for reflection offers a structured approach to reflect on experiences through five stages:

Reporting (describing the context)

Responding (sharing thoughts and feelings)

Relating (connecting with previous knowledge)

Reasoning (analyzing the situation)

Reconstructing (planning future actions)

This model guides users in engaging critically with their experiences, helping to enhance learning and self-awareness. It can be especially useful for academic and personal development.

For more information about the 5R framework for reflection, click here